Health Benefits
of Moringa
Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients which are
commonly missing in the diets of people living in undeveloped countries.
When dried, its leaves can be ground
into a fine powder that will keep many months without refrigeration.
For thousands of years the ancient
Egyptians, Greeks, and Romans grew moringa trees. In addition to calcium, iron
and potassium, moringa leaves contain several important vitamins:
Moringa powder can be used as an
antiseptic to sterilize contaminated surfaces. It is effective against a wide
range of bacteria and fungi, including those that cause gastric ulcers and
gastric cancer.
Moringa powder is also used for
treating various other diseases, from malaria and typhoid fever to hypertension
and diabetes. Its broad variety of compounds are thought responsible for its
beneficial effects.
Moringa powder is used as a medicine in
multiple ways. It can help prevent and treat chronic diseases like inflammatory diseases, diabetes, and cancer.
The benefits of moringa powder stem from its many plant-based compounds.
Hyperglycemia is an early warning sign of diabetes, while hyperglycemia is a
risk factor for heart disease. Based on scientific data, moringa powder holds
healing potential for both these ailments.
Health Benefits
Many health benefits of moringa powder
are due to its rich proteins, minerals, amino acids, antioxidants, and flavonoids.
Moringa powder can be used to protect tissue (liver, kidneys, heart, and
lungs), and to reduce pain.
Other health benefits of moringa
include:
Antioxidant Properties
Antioxidants
help protect cells against free radicals, which are produced by digesting food,
smoking, and exposure to radiation. Antioxidants from plant-based sources such
as moringa powder are considered best.
Anti-Inflammatory Effects
Approximately 1 million women each year
are diagnosed with benign breast disease,
putting them at a higher risk of developing breast cancer. Research shows these
women may benefit from anti-inflammatory treatment. Taking an anti-inflammatory
such as moringa powder on a regular basis has shown to offer women greater
protection from breast cancer.
Lower Blood Glucose Levels
Diabetes is a growing health concern in
the United States. In human studies, moringa powder reduced blood glucose
levels in diabetic patients by a significant amount.
High Levels of Bioactive Compounds
Bioactive compounds, including
vitamins, flavonoids, alkaloids, and other vital dietary components, can be
found in significant amounts in moringa powder.
These compounds are beneficial in
treating chronic conditions like high blood pressure (which can lead to a
number of heart and other conditions), diabetes, insulin resistance,
non-alcoholic liver disease, cancer, and overall inflammation.
Treatment of Tumors
Other tumors may be treated with
moringa powder. A recent study found it to be effective in treating skin
cancer.
Health Risks
No bad side effects have been linked to
high doses of flavonoids from plant-based food. This may be explained by the
relatively low portion that goes into the blood circulation and fast rate at
which it is absorbed by the body, as well as flavonoids being purged.
Moringa leaves, seeds, bark, roots,
sap, and flowers are commonly used in traditional medicine. The leaves and seed
pods are used as food. Safety studies involving leaf extracts indicate moringa
is very safe. No harmful effects were reported in association with human
studies.
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